The Burnout Recovery Plan | Notion Template
Feeling exhausted, unmotivated, and disconnected from yourself? You might be experiencing burnout and this 6-Week Burnout Recovery Plan Notion Template is here to help you get your energy, joy, and clarity back.
Designed by a naturopathic doctor specializing in anxiety and nervous system regulation, this easy-to-use digital template gives you a step-by-step recovery framework to heal from burnout without overwhelm. Inside, you’ll find structured checklists, daily and weekly rituals, reflection prompts, and space to personalize your routine, so you can rebuild your rhythm, reconnect with joy, and restore your mental clarity.
Whether you’re deep in burnout or just starting to feel off, this template offers realistic support that actually makes a difference.
Please note: This is a DIGITAL download, not a physical product. After purchase you will receive a PDF with the Notion template link to duplicate.
Feeling exhausted, unmotivated, and disconnected from yourself? You might be experiencing burnout and this 6-Week Burnout Recovery Plan Notion Template is here to help you get your energy, joy, and clarity back.
Designed by a naturopathic doctor specializing in anxiety and nervous system regulation, this easy-to-use digital template gives you a step-by-step recovery framework to heal from burnout without overwhelm. Inside, you’ll find structured checklists, daily and weekly rituals, reflection prompts, and space to personalize your routine, so you can rebuild your rhythm, reconnect with joy, and restore your mental clarity.
Whether you’re deep in burnout or just starting to feel off, this template offers realistic support that actually makes a difference.
Please note: This is a DIGITAL download, not a physical product. After purchase you will receive a PDF with the Notion template link to duplicate.
Feeling exhausted, unmotivated, and disconnected from yourself? You might be experiencing burnout and this 6-Week Burnout Recovery Plan Notion Template is here to help you get your energy, joy, and clarity back.
Designed by a naturopathic doctor specializing in anxiety and nervous system regulation, this easy-to-use digital template gives you a step-by-step recovery framework to heal from burnout without overwhelm. Inside, you’ll find structured checklists, daily and weekly rituals, reflection prompts, and space to personalize your routine, so you can rebuild your rhythm, reconnect with joy, and restore your mental clarity.
Whether you’re deep in burnout or just starting to feel off, this template offers realistic support that actually makes a difference.
Please note: This is a DIGITAL download, not a physical product. After purchase you will receive a PDF with the Notion template link to duplicate.
